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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    • was fastest 20k ever
    • was fastest 13mi in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was fastest start in 3 months

    Fastest 13 mile runs

    • 8:50/mi
       
      1/20/19
    • 9:02/mi
       
      11/24/19
    • 9:09/mi
       
      2/01/20
    • 9:11/mi
       
      6/27/20
    • 9:13/mi
       
      11/28/15
    • 9:14/mi
       
      9/29/19
    • 9:16/mi
       
      7/16/17
    • 9:16/mi
       
      3/17/19
    • 9:16/mi
       
      7/22/18
    • 9:17/mi
       
      4/06/19
    • 9:18/mi
       
      9/23/18
    • 9:20/mi
       
      5/06/18
    • 9:21/mi
       
      2/09/20
    • 9:28/mi
       
      2/24/19
    • 9:29/mi
       
      1/19/14
    • 9:30/mi
       
      5/05/19
    • 9:36/mi
       
      8/22/15
    • 9:36/mi
       
      9/25/16
    • 9:43/mi
       
      7/17/16
    • 9:43/mi
      185bpm
      1/25/09
    • 9:51/mi
       
      8/02/15
    • 9:53/mi
       
      2/17/13
    • 9:53/mi
      193bpm
      2/20/11
    • 9:54/mi
       
      9/27/15
    • 9:58/mi
      183bpm
      1/16/10
    • 10:02/mi
       
      9/24/17
    • 10:02/mi
      191bpm
      12/07/08
    • 10:03/mi
      174bpm
      1/08/22
    • 10:04/mi
      196bpm
      1/30/11
    • 10:10/mi
       
      7/19/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Nov 24
    37 °F
    84% rh
    25 °F
    Nov 24 Sunday

    Total distance

    13.01miles

    Elapsed time

    1:57:33 8:05AM - 10:13AM

    Average pace

    9:02minutes per mile

    Route

    Pine Grove
    Chicago, Illinois

    Trailing 90 day SPI comparison

    Performance index

    550

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    232ft
    lost
    -278ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.64mph

    Calories

    1408
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    169spm
    82 - 178spm

    Change in speed over route

    Splits