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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever
    • was most calories burned in a year
    • was best performance in 3 months
    • was most elevation lost in a month

    Fastest 20 mile runs

    • 9:09/mi
       
      11/17/19
    • 9:18/mi
       
      10/20/19
    • 9:26/mi
       
      8/20/17
    • 9:30/mi
       
      9/18/16
    • 9:42/mi
       
      9/04/16
    • 9:48/mi
       
      9/20/15
    • 10:31/mi
      184bpm
      1/10/10
    • 10:32/mi
       
      12/10/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 17
    32 °F
    84% rh
    22 °F
    Nov 17 Sunday

    Total distance

    20.00miles

    Elapsed time

    3:03:03 7:08AM - 10:29AM

    Average pace

    9:09minutes per mile

    Route

    Wrigleyville
    Chicago, Illinois

    Trailing 90 day SPI comparison

    Performance index

    565

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    121ft
    lost
    -124ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.56mph

    Calories

    2330
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    167spm
    118 - 238spm

    Change in speed over route

    Splits