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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was fastest 14k ever
- was fastest 9mi in a year
Fastest 9 mile runs
- 8:52/mi11/04/18
- 8:55/mi11/13/19
- 9:00/mi10/30/16
- 9:05/mi7/19/20
- 9:07/mi8/04/20
- 9:09/mi4/05/20
- 9:12/mi5/02/20
- 9:18/mi3/15/20
- 9:19/mi11/08/15
- 9:33/mi6/29/19
- 9:41/mi186bpm3/27/10
- 9:42/mi2/02/13
- 9:42/mi5/17/15
- 9:42/mi9/09/15
- 9:43/mi12/21/13
- 9:46/mi9/04/15
- 9:47/mi4/19/14
- 9:49/mi5/25/13
- 9:49/mi5/03/14
- 9:50/mi189bpm10/20/12
- 9:56/mi190bpm3/21/10
- 9:59/mi7/21/22
- 10:02/mi184bpm4/10/10
- 10:09/mi192bpm12/27/09
- 10:10/mi11/05/23
- 10:12/mi190bpm11/20/10
- 10:13/mi1/01/23
- 10:21/mi153bpm2/05/11
- 10:22/mi12/09/22
- 10:28/mi2/26/23
Last 90 days
Last 180 days
Last 365 days
When
Wednesday
Nov 13
Nov 13
83 °F
83% rh
91 °F
Nov 13
Wednesday
Total distance
9.00miles
Elapsed time
1:20:16
Average pace
8:55minutes per mile
Trailing 90 day SPI comparison
Performance index
538
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.73mph
Calories
908
Food equivalent
3 pitas & a ton of hummus
Average cadence
163spm
80 - 178spm