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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was fastest 25k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 16 mile runs

    • 9:18/mi
      11/10/19
    • 9:26/mi
      10/06/19
    • 9:28/mi
      5/20/18
    • 9:31/mi
      7/23/17
    • 9:33/mi
      4/15/18
    • 9:51/mi
      8/14/16
    • 9:52/mi
      7/23/16
    • 10:00/mi
      10/29/22
    • 10:12/mi
      11/12/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 6
    55 °F
    65% rh
    Oct 6 Sunday

    Total distance

    16.00miles

    Elapsed time

    2:30:53 7:35AM - 10:45AM

    Average pace

    9:26minutes per mile

    Route

    Wrigleyville
    Chicago, Illinois

    Trailing 90 day SPI comparison

    Performance index

    533

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    108ft
    lost
    -108ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.36mph

    Calories

    1861
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    163spm
    118 - 174spm

    Change in speed over route

    Splits