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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was fastest 20mi ever
- was fastest 32k ever
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was best performance in 3 months
- was highest max cadence in 3 months
Fastest 20 mile runs
- 9:09/mi11/17/19
- 9:18/mi10/20/19
- 9:26/mi8/20/17
- 9:30/mi9/18/16
- 9:42/mi9/04/16
- 9:48/mi9/20/15
- 10:31/mi184bpm1/10/10
- 10:32/mi12/10/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 20
Oct 20
51 °F
90% rh
Oct 20
Sunday
Total distance
20.05miles
Elapsed time
3:06:38
Average pace
9:18minutes per mile
Trailing 90 day SPI comparison
Performance index
554
Estimated finish
4:22:00
5k
pace variability
3%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.45mph
Calories
2267
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
162spm
116 - 206spm