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    Team Violet
    Sara Jacobson

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was best performance ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was fastest finish in 3 months
    • was most negative km splits in a month

    Fastest 13 mile runs

    • 8:50/mi
       
      1/20/19
    • 9:02/mi
       
      11/24/19
    • 9:09/mi
       
      2/01/20
    • 9:11/mi
       
      6/27/20
    • 9:13/mi
       
      11/28/15
    • 9:14/mi
       
      9/29/19
    • 9:16/mi
       
      7/16/17
    • 9:16/mi
       
      3/17/19
    • 9:16/mi
       
      7/22/18
    • 9:17/mi
       
      4/06/19
    • 9:18/mi
       
      9/23/18
    • 9:20/mi
       
      5/06/18
    • 9:21/mi
       
      2/09/20
    • 9:28/mi
       
      2/24/19
    • 9:29/mi
       
      1/19/14
    • 9:30/mi
       
      5/05/19
    • 9:36/mi
       
      8/22/15
    • 9:36/mi
       
      9/25/16
    • 9:43/mi
       
      7/17/16
    • 9:43/mi
      185bpm
      1/25/09
    • 9:51/mi
       
      8/02/15
    • 9:53/mi
       
      2/17/13
    • 9:53/mi
      193bpm
      2/20/11
    • 9:54/mi
       
      9/27/15
    • 9:58/mi
      183bpm
      1/16/10
    • 10:02/mi
       
      9/24/17
    • 10:02/mi
      191bpm
      12/07/08
    • 10:03/mi
      174bpm
      1/08/22
    • 10:04/mi
      196bpm
      1/30/11
    • 10:10/mi
       
      7/19/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jan 20
    31 °F
    74% rh
    23 °F
    Jan 20 Sunday

    Total distance

    13.23miles

    Elapsed time

    1:56:51 7:32AM - 9:28AM

    Average pace

    8:50minutes per mile

    Route

    The Echelon
    Austin, Texas

    Trailing 90 day SPI comparison

    Performance index

    567

    Estimated finish

    4:22:00
    5k

    pace variability

    3%

    elevation profile

    gained
    183ft
    lost
    -488ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.79mph

    Calories

    1475
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    166spm
    118 - 178spm

    Change in speed over route

    Splits