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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was highest avg cadence ever
- was highest max cadence ever
- was fastest 3mi in a year
- was fastest 5k in a year
- was highest max heart rate in a year
- was lowest average heart rate in 3 months
Fastest 3 mile runs
- 7:54/mi7/16/19
- 8:29/mi12/24/20
- 8:34/mi9/22/20
- 8:35/mi6/29/16
- 8:43/mi12/07/15
- 8:44/mi159bpm1/01/19
- 8:45/mi1/01/21
- 8:48/mi5/27/21
- 8:48/mi6/03/21
- 8:48/mi12/23/19
- 8:48/mi3/14/20
- 8:48/mi7/02/20
- 8:49/mi7/30/19
- 8:51/mi11/04/21
- 8:52/mi12/11/20
- 8:52/mi188bpm11/25/08
- 8:55/mi10/24/19
- 8:56/mi7/06/20
- 8:56/mi12/27/15
- 8:56/mi6/10/20
- 8:57/mi7/28/21
- 8:57/mi4/03/20
- 8:57/mi5/08/21
- 8:59/mi10/06/15
- 8:59/mi3/16/16
- 9:00/mi3/19/19
- 9:00/mi7/11/21
- 9:00/mi6/18/20
- 9:01/mi5/05/21
- 9:01/mi8/15/20
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jan 1
Jan 1
29 °F
90% rh
18 °F
Jan 1
Tuesday
Total distance
3.64miles
Elapsed time
31:45
9:52AM - 10:24AM
Average pace
8:44minutes per mile
Trailing 90 day SPI comparison
Performance index
501
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.87mph
Calories
398
Food equivalent
Giant filet of salmon
Average heart rate
159bpm
91 - 194bpm
Average cadence
181spm
156 - 255spm