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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    • was fastest 2mi in a year
    • was fastest 3k in a year
    • was fastest finish in a year
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was latest run in 3 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 2 mile runs

    • 8:45/mi
       
      8/01/10
    • 8:47/mi
       
      9/08/18
    • 8:51/mi
       
      4/17/21
    • 8:56/mi
      161bpm
      1/29/20
    • 8:58/mi
       
      5/07/21
    • 9:01/mi
       
      4/30/21
    • 9:02/mi
      180bpm
      7/29/12
    • 9:03/mi
       
      6/25/20
    • 9:04/mi
       
      4/07/21
    • 9:05/mi
       
      6/03/20
    • 9:05/mi
       
      12/23/20
    • 9:07/mi
       
      4/03/21
    • 9:10/mi
       
      3/20/21
    • 9:12/mi
       
      5/09/21
    • 9:14/mi
       
      11/28/16
    • 9:14/mi
       
      4/20/21
    • 9:14/mi
       
      7/15/20
    • 9:15/mi
       
      7/21/21
    • 9:16/mi
       
      4/11/21
    • 9:16/mi
       
      5/13/21
    • 9:17/mi
       
      6/16/21
    • 9:17/mi
       
      11/28/16
    • 9:17/mi
       
      5/20/21
    • 9:17/mi
       
      3/27/21
    • 9:17/mi
       
      6/19/21
    • 9:17/mi
       
      9/30/20
    • 9:18/mi
       
      4/22/21
    • 9:18/mi
       
      3/07/21
    • 9:18/mi
       
      7/07/21
    • 9:19/mi
       
      10/16/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Sep 8
    64 °F
    76% rh
    Sep 8 Saturday

    Total distance

    2.16miles

    Elapsed time

    18:57 6:15PM - 6:43PM

    Average pace

    8:47minutes per mile

    Route

    West Mount Airy

    Trailing 90 day SPI comparison

    Performance index

    467

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    111ft
    lost
    -104ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.83mph

    Calories

    254
    780Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average cadence

    164spm
    106 - 178spm

    Change in speed over route

    Splits