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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was lowest avg cadence ever
- was lowest average heart rate in a year
- was latest run in 6 months
Fastest 0 mile runs
- 7:07/mi8/26/16
- 8:56/mi3/24/19
- 9:16/mi11/25/21
- 9:28/mi3/01/21
- 9:30/mi7/06/21
- 9:33/mi7/29/20
- 9:37/mi7/21/21
- 9:37/mi9/01/20
- 9:38/mi9/05/21
- 9:38/mi168bpm2/09/10
- 9:39/mi8/20/20
- 9:40/mi12/26/21
- 9:40/mi184bpm4/08/09
- 9:43/mi12/16/20
- 9:45/mi5/01/19
- 9:50/mi5/14/13
- 9:50/mi9/01/20
- 9:54/mi122bpm5/15/22
- 10:00/mi2/27/19
- 10:02/mi9/28/16
- 10:05/mi168bpm5/15/22
- 10:06/mi11/19/23
- 10:09/mi1/22/15
- 10:09/mi11/19/23
- 10:09/mi10/13/21
- 10:13/mi10/08/21
- 10:13/mi2/23/24
- 10:16/mi6/23/22
- 10:18/mi4/16/14
- 10:25/mi187bpm3/30/10
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Sep 16
Sep 16
Sep 16
Sunday
Total distance
0.77miles
Elapsed time
8:21
7:38PM - 7:46PM
Average pace
10:52minutes per mile
Trailing 90 day SPI comparison
Performance index
251
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.52mph
Calories
87
Food equivalent
A head of iceberg lettuce
Average heart rate
154bpm
69 - 184bpm
Average cadence
152spm
116 - 164spm