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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was most negative km splits in 3 months
Fastest 6 mile runs
- 8:32/mi10/02/19
- 8:38/mi9/18/19
- 8:42/mi5/09/18
- 8:42/mi12/06/18
- 8:43/mi8/10/17
- 8:44/mi8/30/18
- 8:45/mi7/14/17
- 8:46/mi2/12/20
- 8:47/mi11/20/19
- 8:47/mi8/22/18
- 8:49/mi179bpm1/29/20
- 8:50/mi11/30/18
- 8:50/mi11/15/19
- 8:50/mi4/21/20
- 8:51/mi3/14/18
- 8:52/mi8/24/18
- 8:52/mi8/09/19
- 8:53/mi9/04/19
- 8:54/mi9/21/20
- 8:54/mi8/19/16
- 8:55/mi7/27/16
- 8:56/mi2/03/19
- 8:56/mi5/07/20
- 8:56/mi4/12/18
- 8:57/mi12/20/17
- 8:57/mi12/29/22
- 8:57/mi9/14/20
- 8:58/mi6/22/21
- 8:58/mi8/28/19
- 8:58/mi3/09/22
Last 180 days
Last 365 days
Last 730 days
When
Friday
Aug 17
Aug 17
Aug 17
Friday
Total distance
6.00miles
Elapsed time
57:01
5:47AM - 6:49AM
Average pace
9:30minutes per mile
Trailing 90 day SPI comparison
Performance index
461
Estimated finish
4:22:00
5k
pace variability
2%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.31mph
Calories
684
Food equivalent
1 whole sea bass
Average cadence
161spm
118 - 170spm