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    Team Violet
    Sara Jacobson

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in Minnesota
    • was fastest 26mi ever
    • was fastest 42k ever
    • was best performance ever
    • was most calories burned in a year
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest duration run in 6 months
    • was longest run in 6 months

    Fastest 26 mile runs

    • 9:34/mi
       
      6/16/18
    • 9:44/mi
       
      10/09/16
    • 9:59/mi
       
      12/08/19
    • 10:16/mi
       
      10/08/17
    • 10:29/mi
       
      4/02/23
    • 10:45/mi
       
      10/11/15
    • 10:52/mi
      167bpm
      1/08/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 16
    53 °F
    97% rh
    Jun 16 Saturday

    Total distance

    26.33miles

    Elapsed time

    4:11:46 7:50AM - 12:01PM

    Average pace

    9:34minutes per mile

    Route

    Two Harbors
    Minnesota

    Trailing 90 day SPI comparison

    Performance index

    553

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    364ft
    lost
    -472ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    3056
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    164spm
    112 - 186spm

    Change in speed over route

    Splits