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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was before sunrise
- was fastest 4mi in a year
- was fastest 6k in a year
- was fastest finish in a year
- was coldest run in 6 months
- was fastest run in a month
- was fastest mile split in a month
- was highest elevation in a month
Fastest 4 mile runs
- 8:38/mi1/17/19
- 8:44/mi6/01/20
- 8:47/mi182bpm11/08/21
- 8:47/mi1/29/19
- 8:47/mi6/02/16
- 8:48/mi3/28/20
- 8:49/mi12/22/15
- 8:52/mi189bpm4/06/10
- 8:52/mi7/18/18
- 8:52/mi10/30/17
- 8:53/mi3/19/20
- 8:55/mi10/28/17
- 8:55/mi6/08/18
- 8:55/mi5/12/21
- 8:56/mi4/03/16
- 8:56/mi1/23/16
- 8:57/mi1/20/17
- 8:58/mi10/01/18
- 8:58/mi7/20/18
- 8:59/mi5/20/20
- 9:00/mi2/17/21
- 9:01/mi12/26/18
- 9:03/mi12/06/19
- 9:03/mi6/02/21
- 9:04/mi11/24/15
- 9:04/mi4/21/21
- 9:04/mi8/16/19
- 9:05/mi11/16/18
- 9:05/mi5/12/17
- 9:05/mi5/03/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
Oct 30
Oct 30
37 °F
75% rh
29 °F
Oct 30
Monday
Total distance
4.00miles
Elapsed time
35:32
6:25AM - 7:01AM
Average pace
8:52minutes per mile
Trailing 90 day SPI comparison
Performance index
496
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.76mph
Calories
466
Food equivalent
1lb of seafood ceviche
Average cadence
168spm
118 - 176spm