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    Team Violet
    Sara Jacobson
    Chicago Running

    Tags

    Bad Elevation

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 20mi ever
    • was fastest 32k ever
    • was best performance ever
    • was most calories burned in 6 months

    Fastest 20 mile runs

    • 9:09/mi
       
      11/17/19
    • 9:18/mi
       
      10/20/19
    • 9:26/mi
       
      8/20/17
    • 9:30/mi
       
      9/18/16
    • 9:42/mi
       
      9/04/16
    • 9:48/mi
       
      9/20/15
    • 10:31/mi
      184bpm
      1/10/10
    • 10:32/mi
       
      12/10/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 18
    66 °F
    80% rh
    Sep 18 Sunday

    Total distance

    20.00miles

    Elapsed time

    3:10:04 6:34AM - 9:59AM

    Average pace

    9:30minutes per mile

    Route

    Buena Park
    Chicago, Illinois

    Trailing 90 day SPI comparison

    Performance index

    540

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    298ft
    lost
    -295ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.31mph

    Calories

    2342
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    163spm
    114 - 176spm

    Change in speed over route

    Splits