FriendsClose
Team Violet
Sara Jacobson
Chicago Running
Notable (as of the date of this run)
- was during sunrise
- was fastest 8mi ever
- was fastest 12k ever
- was best performance in 6 months
- was fastest km split in 3 months
Fastest 8 mile runs
- 8:44/mi5/24/18
- 8:47/mi11/06/19
- 8:47/mi10/18/19
- 8:52/mi9/14/16
- 8:54/mi10/31/19
- 8:55/mi10/14/18
- 8:55/mi11/11/18
- 8:59/mi7/31/21
- 8:59/mi9/01/16
- 9:05/mi10/21/18
- 9:07/mi6/05/16
- 9:08/mi8/09/20
- 9:09/mi11/11/17
- 9:09/mi5/07/17
- 9:10/mi10/01/17
- 9:11/mi6/20/21
- 9:12/mi4/23/17
- 9:12/mi8/30/20
- 9:14/mi3/19/17
- 9:16/mi3/12/17
- 9:16/mi2/05/17
- 9:17/mi1/20/18
- 9:17/mi1/02/17
- 9:18/mi8/28/21
- 9:18/mi185bpm1/12/20
- 9:19/mi11/06/16
- 9:19/mi1/15/17
- 9:22/mi5/28/21
- 9:22/mi3/11/18
- 9:23/mi10/25/15
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Sep 14
Sep 14
66 °F
90% rh
Sep 14
Wednesday
Total distance
7.99miles
Elapsed time
1:10:45
Average pace
8:52minutes per mile
Trailing 90 day SPI comparison
Performance index
536
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.77mph
Calories
920
Food equivalent
3 pitas & a ton of hummus
Average cadence
166spm
118 - 178spm