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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    Nothing notable

    Fastest 18 mile runs

    • 9:14/mi
       
      11/03/19
    • 9:15/mi
       
      8/13/17
    • 9:18/mi
       
      10/12/19
    • 9:18/mi
       
      5/13/18
    • 9:19/mi
       
      7/30/17
    • 9:25/mi
       
      9/17/17
    • 9:33/mi
       
      8/21/16
    • 9:39/mi
       
      9/11/16
    • 10:03/mi
       
      9/06/15
    • 10:15/mi
       
      11/19/22
    • 10:37/mi
      178bpm
      12/12/09
    • 10:42/mi
       
      3/05/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Sep 11
    63 °F
    83% rh
    Sep 11 Sunday

    Total distance

    18.02miles

    Elapsed time

    2:53:54 6:57AM - 10AM

    Average pace

    9:39minutes per mile

    Route

    Buena Park
    Chicago, Illinois

    Trailing 90 day SPI comparison

    Performance index

    524

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    282ft
    lost
    -285ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.22mph

    Calories

    2094
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    163spm
    78 - 176spm

    Change in speed over route

    Splits