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    Team Violet
    Sara Jacobson
    Chicago Running

    Notable (as of the date of this run)

    Nothing notable

    Fastest 14 mile runs

    • 9:13/mi
       
      4/08/18
    • 9:16/mi
       
      9/07/19
    • 9:35/mi
       
      7/10/16
    • 9:41/mi
       
      8/07/16
    • 9:43/mi
       
      9/12/15
    • 10:02/mi
      187bpm
      10/31/09
    • 10:20/mi
       
      10/22/22
    • 10:20/mi
       
      12/17/22
    • 10:27/mi
       
      2/19/23
    • 10:29/mi
      188bpm
      12/19/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 7
    73 °F
    74% rh
    Aug 7 Sunday

    Total distance

    14.01miles

    Elapsed time

    2:15:33 7:14AM - 9:34AM

    Average pace

    9:41minutes per mile

    Route

    Buena Park
    Chicago, Illinois

    Trailing 90 day SPI comparison

    Performance index

    509

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    196ft
    lost
    -193ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.20mph

    Calories

    1627
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    163spm
    118 - 172spm

    Change in speed over route

    Splits