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    Team Violet
    Sara Jacobson
    Chicago Running

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was best performance in 6 months
    • was coolest run in a month

    Fastest 18 mile runs

    • 9:14/mi
       
      11/03/19
    • 9:15/mi
       
      8/13/17
    • 9:18/mi
       
      10/12/19
    • 9:18/mi
       
      5/13/18
    • 9:19/mi
       
      7/30/17
    • 9:25/mi
       
      9/17/17
    • 9:33/mi
       
      8/21/16
    • 9:39/mi
       
      9/11/16
    • 10:03/mi
       
      9/06/15
    • 10:15/mi
       
      11/19/22
    • 10:37/mi
      178bpm
      12/12/09
    • 10:42/mi
       
      3/05/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Aug 21
    62 °F
    84% rh
    Aug 21 Sunday

    Total distance

    18.02miles

    Elapsed time

    2:52:06 6:52AM - 10AM

    Average pace

    9:33minutes per mile

    Route

    Buena Park
    Chicago, Illinois

    Trailing 90 day SPI comparison

    Performance index

    531

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    278ft
    lost
    -282ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.28mph

    Calories

    2107
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    162spm
    92 - 174spm

    Change in speed over route

    Splits