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    Team Violet
    Sara Jacobson
    Chicago Running

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was fastest 25k ever

    Fastest 16 mile runs

    • 9:18/mi
      11/10/19
    • 9:26/mi
      10/06/19
    • 9:28/mi
      5/20/18
    • 9:31/mi
      7/23/17
    • 9:33/mi
      4/15/18
    • 9:51/mi
      8/14/16
    • 9:52/mi
      7/23/16
    • 10:00/mi
      10/29/22
    • 10:12/mi
      11/12/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 14
    74 °F
    80% rh
    Aug 14 Sunday

    Total distance

    16.00miles

    Elapsed time

    2:37:39 6:55AM - 9:47AM

    Average pace

    9:51minutes per mile

    Route

    Buena Park
    Chicago, Illinois

    Trailing 90 day SPI comparison

    Performance index

    505

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    232ft
    lost
    -229ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.09mph

    Calories

    1859
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    161spm
    106 - 170spm

    Change in speed over route

    Splits