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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 22k ever
    • was most negative km splits in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in a month
    • was best performance in a month
    • was most elevation lost in a month

    Fastest 14 mile runs

    • 9:13/mi
       
      4/08/18
    • 9:16/mi
       
      9/07/19
    • 9:35/mi
       
      7/10/16
    • 9:41/mi
       
      8/07/16
    • 9:43/mi
       
      9/12/15
    • 10:02/mi
      187bpm
      10/31/09
    • 10:20/mi
       
      10/22/22
    • 10:20/mi
       
      12/17/22
    • 10:27/mi
       
      2/19/23
    • 10:29/mi
      188bpm
      12/19/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    SUN
    Jul 10
    72 °F
    72% rh
    Jul 10 SUN

    Total distance

    14.00miles

    Elapsed time

    2:14:11 7:11AM - 9:33AM

    Average pace

    9:35minutes per mile

    Route

    Buena Park
    Chicago, Illinois

    Trailing 90 day SPI comparison

    Performance index

    516

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    203ft
    lost
    -203ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    1627
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    163spm
    118 - 172spm

    Change in speed over route

    Splits