FriendsClose
Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was fastest 14mi ever
- was fastest 22k ever
- was most negative km splits in a year
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most elevation gained in a month
- was best performance in a month
- was most elevation lost in a month
Fastest 14 mile runs
- 9:13/mi4/08/18
- 9:16/mi9/07/19
- 9:35/mi7/10/16
- 9:41/mi8/07/16
- 9:43/mi9/12/15
- 10:02/mi187bpm10/31/09
- 10:20/mi10/22/22
- 10:20/mi12/17/22
- 10:27/mi2/19/23
- 10:29/mi188bpm12/19/09
Last 30 days
Last 90 days
Last 180 days
When
SUN
Jul 10
Jul 10
72 °F
72% rh
Jul 10
SUN
Total distance
14.00miles
Elapsed time
2:14:11
Average pace
9:35minutes per mile
Trailing 90 day SPI comparison
Performance index
516
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.26mph
Calories
1627
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
163spm
118 - 172spm