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    Team Violet
    Sara Jacobson

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 26mi ever
    • was longest run ever
    • was most calories burned ever
    • was best performance ever
    • was most elevation gained in a year
    • was highest elevation in a year
    • was most elevation lost in a year
    • was longest duration run in 6 months
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was latest run in 3 months
    • was fastest start in a month

    Fastest 26 mile runs

    • 9:34/mi
       
      6/16/18
    • 9:44/mi
       
      10/09/16
    • 9:59/mi
       
      12/08/19
    • 10:16/mi
       
      10/08/17
    • 10:29/mi
       
      4/02/23
    • 10:45/mi
       
      10/11/15
    • 10:52/mi
      167bpm
      1/08/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 9
    57 °F
    68% rh
    Oct 9 Sunday

    Total distance

    26.93miles

    Elapsed time

    4:22:04 8:11AM - 12:33PM

    Average pace

    9:44minutes per mile

    Route

    Fort Dearborn Addition
    Chicago, Illinois

    Trailing 90 day SPI comparison

    Performance index

    543

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    3,218ft
    lost
    -3,215ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    3207
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    162spm
    110 - 178spm

    Change in speed over route

    Splits