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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 22k ever
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was fastest start in a month

    Fastest 14 mile runs

    • 9:13/mi
       
      4/08/18
    • 9:16/mi
       
      9/07/19
    • 9:35/mi
       
      7/10/16
    • 9:41/mi
       
      8/07/16
    • 9:43/mi
       
      9/12/15
    • 10:02/mi
      187bpm
      10/31/09
    • 10:20/mi
       
      10/22/22
    • 10:20/mi
       
      12/17/22
    • 10:27/mi
       
      2/19/23
    • 10:29/mi
      188bpm
      12/19/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 12
    67 °F
    92% rh
    Sep 12 Saturday

    Total distance

    14.00miles

    Elapsed time

    2:15:59 7:10AM - 9:40AM

    Average pace

    9:43
    minutes per mile

    Route

    West End
    Washington, District of Columbia

    Trailing 90 day SPI comparison

    Performance index

    507

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    816ft
    lost
    -816ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.18mph

    Calories

    1532
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits