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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 15 mile runs

    • 9:10/mi
       
      9/22/19
    • 9:12/mi
       
      2/16/20
    • 10:01/mi
       
      8/16/15
    • 10:03/mi
      183bpm
      12/05/09
    • 10:54/mi
      186bpm
      11/07/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 16
    78 °F
    75% rh
    Aug 16 Sunday

    Total distance

    15.00miles

    Elapsed time

    2:30:19 7:18AM - 10:03AM

    Average pace

    10:01
    minutes per mile

    Route

    Buena Park
    Chicago, Illinois

    Trailing 90 day SPI comparison

    Performance index

    491

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    246ft
    lost
    -246ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.99mph

    Calories

    1641
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits