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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    • was fastest 1mi in a month
    • was fastest 2k in a month
    • was highest elevation in a month

    Fastest 1 mile runs

    • 8:17/mi
       
      4/29/21
    • 8:25/mi
      173bpm
      11/07/17
    • 8:26/mi
      164bpm
      1/01/19
    • 8:57/mi
       
      5/21/20
    • 9:02/mi
       
      5/24/20
    • 9:04/mi
       
      7/18/21
    • 9:07/mi
       
      5/23/21
    • 9:11/mi
       
      7/26/21
    • 9:11/mi
       
      2/01/24
    • 9:14/mi
       
      7/07/20
    • 9:19/mi
       
      6/29/16
    • 9:19/mi
       
      11/10/19
    • 9:20/mi
       
      4/04/21
    • 9:20/mi
       
      9/07/21
    • 9:21/mi
       
      4/23/21
    • 9:23/mi
       
      5/14/21
    • 9:23/mi
       
      11/23/17
    • 9:23/mi
       
      5/22/20
    • 9:24/mi
      177bpm
      5/21/21
    • 9:25/mi
       
      8/09/22
    • 9:25/mi
       
      6/21/21
    • 9:26/mi
       
      12/18/17
    • 9:26/mi
       
      11/01/20
    • 9:26/mi
       
      4/18/21
    • 9:26/mi
       
      10/16/21
    • 9:27/mi
       
      2/09/17
    • 9:28/mi
       
      10/02/21
    • 9:29/mi
       
      4/02/17
    • 9:29/mi
       
      8/18/21
    • 9:29/mi
       
      7/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 15
    76 °F
    85% rh
    Sep 15 Sunday

    Total distance

    1.46miles

    Elapsed time

    15:00 8:16AM - 8:31AM

    Average pace

    10:15
    minutes per mile

    Route

    Williamson
    Texas

    Trailing 90 day SPI comparison

    Performance index

    346

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    85ft
    lost
    -82ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.85mph

    Calories

    158
    660Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Change in speed over route

    Splits