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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most negative mile splits in a month
    • was best performance in a month
    • was warmest run in a month

    Fastest 8 mile runs

    • 8:44/mi
       
      5/24/18
    • 8:47/mi
       
      11/06/19
    • 8:47/mi
       
      10/18/19
    • 8:52/mi
       
      9/14/16
    • 8:54/mi
       
      10/31/19
    • 8:55/mi
       
      10/14/18
    • 8:55/mi
       
      11/11/18
    • 8:59/mi
       
      7/31/21
    • 8:59/mi
       
      9/01/16
    • 9:05/mi
       
      10/21/18
    • 9:07/mi
       
      6/05/16
    • 9:08/mi
       
      8/09/20
    • 9:09/mi
       
      11/11/17
    • 9:09/mi
       
      5/07/17
    • 9:10/mi
       
      10/01/17
    • 9:11/mi
       
      6/20/21
    • 9:12/mi
       
      4/23/17
    • 9:12/mi
       
      8/30/20
    • 9:14/mi
       
      3/19/17
    • 9:16/mi
       
      3/12/17
    • 9:16/mi
       
      2/05/17
    • 9:17/mi
       
      1/20/18
    • 9:17/mi
       
      1/02/17
    • 9:18/mi
       
      8/28/21
    • 9:18/mi
      185bpm
      1/12/20
    • 9:19/mi
       
      11/06/16
    • 9:19/mi
       
      1/15/17
    • 9:22/mi
       
      5/28/21
    • 9:22/mi
       
      3/11/18
    • 9:23/mi
       
      10/25/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 30
    65 °F
    85% rh
    Mar 30 Saturday

    Total distance

    7.99miles

    Elapsed time

    1:19:27 7:05AM - 8:31AM

    Average pace

    9:56
    minutes per mile

    Route

    Austin
    Austin, Texas

    Trailing 90 day SPI comparison

    Performance index

    464

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    777ft
    lost
    -692ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.04mph

    Calories

    872
    660Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits