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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    • was fastest mile split ever
    • was fastest km split ever
    • was fastest run in a year
    • was highest calories/hour in a year
    • was most elevation gained in a year
    • was highest elevation in a year
    • was hardest hills in a year
    • was best performance in a year

    Fastest 2 mile runs

    • 8:45/mi
       
      8/01/10
    • 8:47/mi
       
      9/08/18
    • 8:51/mi
       
      4/17/21
    • 8:56/mi
      161bpm
      1/29/20
    • 8:58/mi
       
      5/07/21
    • 9:01/mi
       
      4/30/21
    • 9:02/mi
      180bpm
      7/29/12
    • 9:03/mi
       
      6/25/20
    • 9:04/mi
       
      4/07/21
    • 9:05/mi
       
      6/03/20
    • 9:05/mi
       
      12/23/20
    • 9:07/mi
       
      4/03/21
    • 9:10/mi
       
      3/20/21
    • 9:12/mi
       
      5/09/21
    • 9:14/mi
       
      11/28/16
    • 9:14/mi
       
      4/20/21
    • 9:14/mi
       
      7/15/20
    • 9:15/mi
       
      7/21/21
    • 9:16/mi
       
      4/11/21
    • 9:16/mi
       
      5/13/21
    • 9:17/mi
       
      6/16/21
    • 9:17/mi
       
      11/28/16
    • 9:17/mi
       
      5/20/21
    • 9:17/mi
       
      3/27/21
    • 9:17/mi
       
      6/19/21
    • 9:17/mi
       
      9/30/20
    • 9:18/mi
       
      4/22/21
    • 9:18/mi
       
      3/07/21
    • 9:18/mi
       
      7/07/21
    • 9:19/mi
       
      10/16/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 29
    74 °F
    53% rh
    Jul 29 Sunday

    Total distance

    2.87miles

    Elapsed time

    25:57 8:30AM - 9:11AM

    Average pace

    9:02
    minutes per mile

    Route

    Duncans Addition
    Chicago, Illinois

    Trailing 90 day SPI comparison

    Performance index

    467

    Estimated finish

    4:22:00
    5k

    pace variability

    48%

    elevation profile

    gained
    1,187ft
    lost
    -839ft
    10
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.65mph

    Calories

    315
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    180bpm
    87 - 198bpm

    Change in speed over route

    Splits