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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was highest average heart rate in 6 months
- was fastest finish in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
- was most negative mile splits in a month
Fastest 4 mile runs
- 8:38/mi1/17/19
- 8:44/mi6/01/20
- 8:47/mi182bpm11/08/21
- 8:47/mi1/29/19
- 8:47/mi6/02/16
- 8:48/mi3/28/20
- 8:49/mi12/22/15
- 8:52/mi189bpm4/06/10
- 8:52/mi7/18/18
- 8:52/mi10/30/17
- 8:53/mi3/19/20
- 8:55/mi10/28/17
- 8:55/mi6/08/18
- 8:55/mi5/12/21
- 8:56/mi4/03/16
- 8:56/mi1/23/16
- 8:57/mi1/20/17
- 8:58/mi10/01/18
- 8:58/mi7/20/18
- 8:59/mi5/20/20
- 9:00/mi2/17/21
- 9:01/mi12/26/18
- 9:03/mi12/06/19
- 9:03/mi6/02/21
- 9:04/mi11/24/15
- 9:04/mi4/21/21
- 9:04/mi8/16/19
- 9:05/mi11/16/18
- 9:05/mi5/12/17
- 9:05/mi5/03/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Sep 11
Sep 11
78 °F
90% rh
Sep 11
Saturday
Total distance
4.00miles
Elapsed time
43:29
7:37AM - 8:20AM
Average pace
10:52minutes per mile
Trailing 90 day SPI comparison
Performance index
378
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.52mph
Calories
432
Food equivalent
40 large broiled shrimp
Average heart rate
195bpm
117 - 208bpm