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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was longest duration run in 3 months
    • was highest elevation in a month

    Fastest 10 mile runs

    • 8:49/mi
      12/22/18
    • 8:55/mi
      12/16/18
    • 8:55/mi
      12/09/18
    • 8:59/mi
      3/09/19
    • 9:06/mi
      4/21/19
    • 9:07/mi
      6/10/18
    • 9:08/mi
      11/14/20
    • 9:10/mi
      10/27/19
    • 9:11/mi
      12/02/17
    • 9:12/mi
      4/19/20
    • 9:16/mi
      8/25/17
    • 9:17/mi
      12/04/16
    • 9:18/mi
      4/30/17
    • 9:18/mi
      7/07/19
    • 9:19/mi
      12/16/17
    • 9:19/mi
      5/26/18
    • 9:20/mi
      2/24/20
    • 9:20/mi
      8/24/19
    • 9:21/mi
      6/06/21
    • 9:21/mi
      6/27/21
    • 9:21/mi
      5/27/17
    • 9:22/mi
      7/24/21
    • 9:22/mi
      4/21/18
    • 9:23/mi
      11/13/16
    • 9:23/mi
      3/18/18
    • 9:24/mi
      12/17/16
    • 9:24/mi
      6/12/21
    • 9:25/mi
      11/20/17
    • 9:25/mi
      9/10/17
    • 9:26/mi
      9/02/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Dec 4
    64 °F
    81% rh
    Dec 4 Saturday

    Total distance

    10.17miles

    Elapsed time

    1:52:18 7:32AM - 9:27AM

    Average pace

    11:03
    minutes per mile

    Route

    Abercrombie
    Austin, Texas

    Trailing 90 day SPI comparison

    Performance index

    416

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    1,266ft
    lost
    -1,256ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.43mph

    Calories

    1092
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    183bpm
    108 - 198bpm

    Change in speed over route

    Splits