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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was during sunrise
- was full moon run
- was earliest run in a month
- was highest elevation in a month
Fastest 17 mile runs
- 10:23/mi183bpm11/21/09
- 10:59/mi183bpm1/30/10
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jan 30
Jan 30
31 °F
75% rh
19 °F
Jan 30
Saturday
Total distance
17.45miles
Elapsed time
3:11:46
Average pace
10:59
minutes per mile
Trailing 90 day SPI comparison
Performance index
445
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.46mph
Calories
1898
Food equivalent
Giant steak dinner
Average heart rate
183bpm
114 - 197bpm