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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was earliest run in a month
    • was highest elevation in a month

    Fastest 17 mile runs

    • 10:23/mi
      183bpm
      11/21/09
    • 10:59/mi
      183bpm
      1/30/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 30
    31 °F
    75% rh
    19 °F
    Jan 30 Saturday

    Total distance

    17.45miles

    Elapsed time

    3:11:46 6:10AM - 9:30AM

    Average pace

    10:59
    minutes per mile

    Route

    Austin
    Austin, Texas

    Trailing 90 day SPI comparison

    Performance index

    445

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    2,598ft
    lost
    -2,516ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.46mph

    Calories

    1898
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    183bpm
    114 - 197bpm

    Change in speed over route

    Splits