FriendsClose
Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was during sunrise
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was most elevation gained ever
- was most elevation lost ever
- was best performance in 6 months
- was most negative mile splits in a month
Fastest 19 mile runs
- 10:08/mi185bpm1/02/10
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jan 2
Jan 2
32 °F
87% rh
Jan 2
Saturday
Total distance
19.21miles
Elapsed time
3:14:34
Average pace
10:08
minutes per mile
Trailing 90 day SPI comparison
Performance index
498
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.93mph
Calories
2100
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
185bpm
111 - 195bpm