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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was best performance in 6 months
    • was most negative mile splits in a month

    Fastest 19 mile runs

    • 10:08/mi
      185bpm
      1/02/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 2
    32 °F
    87% rh
    Jan 2 Saturday

    Total distance

    19.21miles

    Elapsed time

    3:14:34 6:38AM - 10:08AM

    Average pace

    10:08
    minutes per mile

    Route

    Austin
    Austin, Texas

    Trailing 90 day SPI comparison

    Performance index

    498

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    3,471ft
    lost
    -3,543ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.93mph

    Calories

    2100
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    185bpm
    111 - 195bpm

    Change in speed over route

    Splits