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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    • was first run in Georgetown
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was coldest run in a month

    Fastest 20 mile runs

    • 9:09/mi
       
      11/17/19
    • 9:18/mi
       
      10/20/19
    • 9:26/mi
       
      8/20/17
    • 9:30/mi
       
      9/18/16
    • 9:42/mi
       
      9/04/16
    • 9:48/mi
       
      9/20/15
    • 10:31/mi
      184bpm
      1/10/10
    • 10:32/mi
       
      12/10/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 10
    30 °F
    46% rh
    26 °F
    Jan 10 Sunday

    Total distance

    20.13miles

    Elapsed time

    3:31:51 8:05AM - 11:36AM

    Average pace

    10:31minutes per mile

    Route

    North Georgetown
    Georgetown, Texas

    Trailing 90 day SPI comparison

    Performance index

    477

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    1,719ft
    lost
    -1,729ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    2167
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    184bpm
    118 - 197bpm

    Change in speed over route

    Splits