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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was first run in Georgetown
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was coldest run in a month
Fastest 20 mile runs
- 9:09/mi11/17/19
- 9:18/mi10/20/19
- 9:26/mi8/20/17
- 9:30/mi9/18/16
- 9:42/mi9/04/16
- 9:48/mi9/20/15
- 10:31/mi184bpm1/10/10
- 10:32/mi12/10/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jan 10
Jan 10
30 °F
46% rh
26 °F
Jan 10
Sunday
Total distance
20.13miles
Elapsed time
3:31:51
Average pace
10:31minutes per mile
Trailing 90 day SPI comparison
Performance index
477
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.70mph
Calories
2167
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
184bpm
118 - 197bpm