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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was during sunrise
- was fastest 15mi ever
- was fastest 25k ever
- was coldest run ever
- was best performance in 6 months
- was earliest run in a month
Fastest 15 mile runs
- 9:10/mi9/22/19
- 9:12/mi2/16/20
- 10:01/mi8/16/15
- 10:03/mi183bpm12/05/09
- 10:54/mi186bpm11/07/09
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Dec 5
Dec 5
26 °F
89% rh
21 °F
Dec 5
Saturday
Total distance
15.86miles
Elapsed time
2:39:26
Average pace
10:03
minutes per mile
Trailing 90 day SPI comparison
Performance index
492
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.97mph
Calories
1701
Food equivalent
1 large whole salmon
Average heart rate
183bpm
105 - 195bpm