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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 15mi ever
    • was fastest 25k ever
    • was coldest run ever
    • was best performance in 6 months
    • was earliest run in a month

    Fastest 15 mile runs

    • 9:10/mi
       
      9/22/19
    • 9:12/mi
       
      2/16/20
    • 10:01/mi
       
      8/16/15
    • 10:03/mi
      183bpm
      12/05/09
    • 10:54/mi
      186bpm
      11/07/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 5
    26 °F
    89% rh
    21 °F
    Dec 5 Saturday

    Total distance

    15.86miles

    Elapsed time

    2:39:26 6:36AM - 9:27AM

    Average pace

    10:03
    minutes per mile

    Route

    Austin
    Austin, Texas

    Trailing 90 day SPI comparison

    Performance index

    492

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    1,984ft
    lost
    -2,050ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.97mph

    Calories

    1701
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    183bpm
    105 - 195bpm

    Change in speed over route

    Splits