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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was most elevation lost ever

    Fastest 15 mile runs

    • 9:10/mi
       
      9/22/19
    • 9:12/mi
       
      2/16/20
    • 10:01/mi
       
      8/16/15
    • 10:03/mi
      183bpm
      12/05/09
    • 10:54/mi
      186bpm
      11/07/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 7
    61 °F
    96% rh
    Nov 7 Saturday

    Total distance

    15.52miles

    Elapsed time

    2:49:12 7:03AM - 9:56AM

    Average pace

    10:54
    minutes per mile

    Route

    Austin
    Austin, Texas

    Trailing 90 day SPI comparison

    Performance index

    443

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    2,992ft
    lost
    -2,969ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    1682
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    186bpm
    111 - 198bpm

    Change in speed over route

    Splits