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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was during sunrise
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was lowest average heart rate in a month
Fastest 17 mile runs
- 10:23/mi183bpm11/21/09
- 10:59/mi183bpm1/30/10
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 21
Nov 21
55 °F
96% rh
Nov 21
Saturday
Total distance
17.93miles
Elapsed time
3:06:12
Average pace
10:23
minutes per mile
Trailing 90 day SPI comparison
Performance index
479
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.78mph
Calories
1948
Food equivalent
Giant steak dinner
Average heart rate
183bpm
108 - 194bpm