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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was lowest average heart rate in a month

    Fastest 17 mile runs

    • 10:23/mi
      183bpm
      11/21/09
    • 10:59/mi
      183bpm
      1/30/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 21
    55 °F
    96% rh
    Nov 21 Saturday

    Total distance

    17.93miles

    Elapsed time

    3:06:12 6:39AM - 9:58AM

    Average pace

    10:23
    minutes per mile

    Route

    Austin
    Austin, Texas

    Trailing 90 day SPI comparison

    Performance index

    479

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    2,821ft
    lost
    -2,949ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    1948
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    183bpm
    108 - 194bpm

    Change in speed over route

    Splits