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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    • was lowest max heart rate in a month

    Fastest 11 mile runs

    • 9:16/mi
       
      8/06/17
    • 9:31/mi
       
      11/30/19
    • 9:35/mi
       
      12/28/13
    • 9:36/mi
      185bpm
      4/03/10
    • 10:02/mi
      194bpm
      1/17/09
    • 10:09/mi
      186bpm
      11/14/09
    • 10:14/mi
      187bpm
      12/11/10
    • 10:16/mi
       
      6/15/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 14
    52 °F
    67% rh
    Nov 14 Saturday

    Total distance

    11.81miles

    Elapsed time

    1:59:51 8:23AM - 10:29AM

    Average pace

    10:09
    minutes per mile

    Route

    Belgravia Terrace
    Chicago, Illinois

    Trailing 90 day SPI comparison

    Performance index

    471

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    1,952ft
    lost
    -1,856ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.91mph

    Calories

    1282
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    186bpm
    98 - 194bpm

    Change in speed over route

    Splits