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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was during sunrise
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was best performance in 6 months
- was most negative km splits in a month
Fastest 14 mile runs
- 9:13/mi4/08/18
- 9:16/mi9/07/19
- 9:35/mi7/10/16
- 9:41/mi8/07/16
- 9:43/mi9/12/15
- 10:02/mi187bpm10/31/09
- 10:20/mi10/22/22
- 10:20/mi12/17/22
- 10:27/mi2/19/23
- 10:29/mi188bpm12/19/09
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 31
Oct 31
44 °F
80% rh
37 °F
Oct 31
Saturday
Total distance
14.18miles
Elapsed time
2:22:13
Average pace
10:02
minutes per mile
Trailing 90 day SPI comparison
Performance index
488
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.98mph
Calories
1530
Food equivalent
An entire watermelon
Average heart rate
187bpm
122 - 198bpm