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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was during sunrise
- was first run in Virginia
- was fastest 7mi ever
- was fastest 11k ever
- was fastest mile split ever
- was fastest km split ever
- was most negative mile splits ever
- was fastest start ever
- was coldest run in 6 months
- was best performance in 3 months
- was earliest run in a month
Fastest 7 mile runs
- 8:39/mi12/19/18
- 8:50/mi5/31/20
- 8:50/mi10/09/19
- 8:51/mi5/17/18
- 8:52/mi8/18/17
- 8:52/mi2/21/20
- 8:54/mi7/26/17
- 8:56/mi5/15/20
- 8:57/mi7/08/21
- 8:57/mi9/09/16
- 9:00/mi7/19/17
- 9:02/mi8/24/16
- 9:03/mi7/25/20
- 9:04/mi7/07/16
- 9:04/mi8/16/20
- 9:04/mi8/10/16
- 9:04/mi5/21/16
- 9:06/mi9/02/20
- 9:07/mi5/27/20
- 9:13/mi7/04/20
- 9:14/mi5/17/20
- 9:14/mi4/11/20
- 9:17/mi191bpm2/08/11
- 9:17/mi9/13/17
- 9:17/mi3/03/23
- 9:18/mi186bpm1/02/11
- 9:21/mi10/24/20
- 9:23/mi2/24/20
- 9:25/mi8/12/15
- 9:28/mi1/04/20
Last 180 days
Last 365 days
Last 730 days
When
Monday
Oct 12
Oct 12
49 °F
69% rh
42 °F
Oct 12
Monday
Total distance
7.06miles
Elapsed time
1:09:47
Average pace
9:53minutes per mile
Trailing 90 day SPI comparison
Performance index
460
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.07mph
Calories
758
Food equivalent
A bunch of bananas
Average heart rate
183bpm
82 - 195bpm