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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was earliest run in a month

    Fastest 11 mile runs

    • 9:16/mi
       
      8/06/17
    • 9:31/mi
       
      11/30/19
    • 9:35/mi
       
      12/28/13
    • 9:36/mi
      185bpm
      4/03/10
    • 10:02/mi
      194bpm
      1/17/09
    • 10:09/mi
      186bpm
      11/14/09
    • 10:14/mi
      187bpm
      12/11/10
    • 10:16/mi
       
      6/15/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 17
    Jan 17 Saturday

    Total distance

    11.66miles

    Elapsed time

    1:57:00 8:08AM - 10:05AM

    Average pace

    10:02minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    478

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.98mph

    Calories

    1170
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    194bpm
    203bpm