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    Team Violet
    Sara Jacobson

    September 2023 running report

    Miles run this month

    fifty nine

    Most often run on

    Monday
    Average 4.4 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    3.5days

    Time of day

    80%
    AM

    Average pace

    10:06minutes per mile

    longest run

    6.2miles
    on Sep 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 23 — Sep 24
    Longest streak
    3days
    Sep 14 — Sep 16

    Daily stats for the month

     

    Personal records

    • 1 mile9/22/2310:09min/mi5.91mph10:09total2runs
    • 2 mile9/04/2310:17min/mi5.84mph20:33total1run
    • 5 km9/26/239:53min/mi6.07mph30:42total3runs
    • 4 mile9/08/239:28min/mi6.34mph37:53total5runs
    • 5 mile9/11/2310:24min/mi5.77mph51:59total1run
    • 10 km9/25/2310:23min/mi5.78mph1:04:32total2runs
    * All distances are rounded down and times are interpolated.