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    Team Violet
    Sara Jacobson

    August 2023 running report

    Miles run this month

    fifty

    Most often run on

    Thursday
    Average 4.0 miles
    4 times

    Least often run on

    Friday
    Average 3.2 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    3.6days

    Time of day

    62%
    AM

    Average pace

    10:03minutes per mile

    longest run

    6.2miles
    on Aug 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 18 — Aug 20
    Longest streak
    4days
    Aug 28 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/15/239:38min/mi6.23mph9:38total1run
    • 2 mile8/03/2310:27min/mi5.75mph20:53total1run
    • 5 km8/16/239:36min/mi6.25mph29:51total3runs
    • 4 mile8/06/239:57min/mi6.03mph39:48total4runs
    • 5 mile8/23/238:59min/mi6.68mph44:55total2runs
    • 10 km8/30/239:32min/mi6.29mph59:16total1run
    * All distances are rounded down and times are interpolated.