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    Team Violet
    Sara Jacobson

    July 2023 running report

    Miles run this month

    fifty nine

    Most often run on

    Monday
    Average 3.6 miles
    3 times

    Least often run on

    Sunday
    Average 4.0 miles
    1 time

    Average run length

    3.7miles

    Average days run per week

    3.6days

    Time of day

    56%
    PM

    Average pace

    10:19minutes per mile

    longest run

    6.4miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 1 — Jul 3
    Longest streak
    3days
    Jul 15 — Jul 17

    Daily stats for the month

     

    Personal records

    • 1 mile7/07/2310:08min/mi5.92mph10:08total2runs
    • 2 mile7/19/239:35min/mi6.26mph19:10total1run
    • 5 km7/06/239:52min/mi6.08mph30:41total5runs
    • 4 mile7/15/2310:08min/mi5.92mph40:31total1run
    • 5 mile7/26/2310:21min/mi5.80mph51:43total3runs
    • 10 km7/22/2310:17min/mi5.83mph1:03:55total3runs
    * All distances are rounded down and times are interpolated.