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    Team Violet
    Sara Jacobson

    November 2023 running report

    Miles run this month

    fifty eight

    Most often run on

    Wednesday
    Average 4.2 miles
    3 times

    Least often run on

    Monday
    Average 6.3 miles
    1 time

    Average run length

    3.9miles

    Average days run per week

    3.0days

    Time of day

    85%
    AM

    Average pace

    9:59minutes per mile

    longest run

    9.4miles
    on Nov 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 24 — Nov 29
    Longest streak
    2days
    Nov 19 — Nov 20

    Daily stats for the month

     

    Personal records

    • 1 mile11/23/239:45min/mi6.15mph9:45total1run
    • 2 mile11/10/2310:34min/mi5.68mph21:08total1run
    • 5 km11/08/2310:19min/mi5.82mph32:03total2runs
    • 4 mile11/01/239:36min/mi6.25mph38:22total4runs
    • 5 mile11/23/239:18min/mi6.45mph46:30total
      3runs
    • 10 km11/20/2310:12min/mi5.88mph1:03:24total1run
    * All distances are rounded down and times are interpolated.