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    Team Violet
    Sara Jacobson

    October 2023 running report

    Miles run this month

    fifty one

    Most often run on

    Monday
    Average 4.5 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    2.5days

    Time of day

    64%
    PM

    Average pace

    10:11minutes per mile

    longest run

    7.0miles
    on Oct 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 24 — Oct 29
    Longest streak
    3days
    Oct 15 — Oct 17

    Daily stats for the month

     

    Personal records

    • 5 km10/10/2310:16min/mi5.84mph31:55total2runs
    • 4 mile10/04/239:16min/mi6.47mph37:05total5runs
    • 5 mile10/12/2310:14min/mi5.87mph51:09total2runs
    • 10 km10/16/2310:23min/mi5.78mph1:04:28total1run
    * All distances are rounded down and times are interpolated.