FriendsClose
    Team Violet
    Sara Jacobson

    January 2023 running report

    Miles run this month

    one hundred ten

    Most often run on

    Monday
    Average 4.1 miles
    4 times

    Least often run on

    Tuesday
    Average 5.0 miles
    1 time

    Average run length

    6.9miles

    Average days run per week

    3.4days

    Time of day

    60%
    AM

    Average pace

    10:36minutes per mile

    longest run

    26.5miles
    on Jan 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 9 — Jan 13
    Longest streak
    3days
    Jan 23 — Jan 25

    Daily stats for the month

     

    Personal records

    • 2 mile1/25/2310:24min/mi5.77mph20:47total1run
    • 5 km1/25/239:29min/mi6.33mph29:28total4runs
    • 4 mile1/05/2310:26min/mi5.75mph41:45total2runs
    • 5 mile1/18/239:52min/mi6.08mph49:21total2runs
    • 10 km1/30/2310:21min/mi5.79mph1:04:21total2runs
    • Half marathon1/07/2311:40min/mi5.14mph2:32:47total
      1run
    • Marathon1/08/2310:52min/mi5.52mph4:44:46total
      1run
    * All distances are rounded down and times are interpolated.