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    Team Violet
    Sara Jacobson

    July 2022 running report

    Miles run this month

    one hundred sixteen

    Most often run on

    Wednesday
    Average 5.3 miles
    4 times

    Least often run on

    Saturday
    Average 6.2 miles
    1 time

    Average run length

    5.5miles

    Average days run per week

    4.1days

    Time of day

    61%
    AM

    Average pace

    10:22minutes per mile

    longest run

    12.0miles
    on Jul 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 29 — Jul 31
    Longest streak
    3days
    Jul 20 — Jul 22

    Daily stats for the month

     

    Personal records

    • 2 mile7/25/2210:20min/mi5.80mph20:40total2runs
    • 4 mile7/20/2210:02min/mi5.98mph40:06total2runs
    • 5 mile7/27/229:56min/mi6.04mph49:41total3runs
    • 10 km7/18/2210:22min/mi5.78mph1:04:27total3runs
    * All distances are rounded down and times are interpolated.