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    Team Violet
    Sara Jacobson

    November 2022 running report

    Miles run this month

    one hundred thirty five

    Most often run on

    Monday
    Average 6.2 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    4.2days

    Time of day

    56%
    AM

    Average pace

    10:07minutes per mile

    longest run

    18.0miles
    on Nov 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 1 — Nov 3
    Longest streak
    3days
    Nov 24 — Nov 26

    Daily stats for the month

     

    Personal records

    • 1 mile11/24/229:30min/mi6.32mph9:30total1run
    • 5 km11/04/2210:16min/mi5.85mph31:53total1run
    • 4 mile11/26/2210:19min/mi5.82mph41:15total1run
    • 5 mile11/24/228:43min/mi6.89mph43:33total
      4runs
    • 10 km11/14/229:39min/mi6.22mph59:58total4runs
    • 10 mile11/05/2210:29min/mi5.73mph1:44:47total1run
    * All distances are rounded down and times are interpolated.