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    Team Violet
    Sara Jacobson

    July 2021 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Thursday
    Average 4.7 miles
    5 times

    Least often run on

    Tuesday
    Average 3.0 miles
    3 times

    Average run length

    4.0miles

    Average days run per week

    6.6days

    Time of day

    52%
    AM

    Average pace

    9:19minutes per mile

    longest run

    12.0miles
    on Jul 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 30
    Longest streak
    26days
    Jul 1 — Jul 26

    Daily stats for the month

     

    Personal records

    • 1 mile7/18/219:04min/mi6.62mph9:04total4runs
    • 2 mile7/21/219:15min/mi6.49mph18:29total4runs
    • 5 km7/28/218:57min/mi6.71mph27:47total7runs
    • 4 mile7/05/219:14min/mi6.50mph36:56total3runs
    • 5 mile7/14/218:47min/mi6.83mph43:57total2runs
    • 10 km7/12/219:13min/mi6.51mph57:17total3runs
    • 10 mile7/24/219:22min/mi6.40mph1:33:41total1run
    * All distances are rounded down and times are interpolated.