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    Team Violet
    Sara Jacobson

    November 2021 running report

    Miles run this month

    forty eight

    Most often run on

    Monday
    Average 4.2 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    2.8days

    Time of day

    58%
    AM

    Average pace

    9:20minutes per mile

    longest run

    6.3miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 16 — Nov 19
    Longest streak
    2days
    Nov 29 — Nov 30

    Daily stats for the month

     

    Personal records

    • 5 km11/04/218:51min/mi6.78mph27:29total4runs
    • 4 mile11/08/218:47min/mi6.83mph35:09total1run
    • 5 mile11/25/218:42min/mi6.90mph43:28total
      3runs
    • 10 km11/13/219:27min/mi6.35mph58:43total2runs
    * All distances are rounded down and times are interpolated.