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    Team Violet
    Sara Jacobson

    September 2019 running report

    Miles run this month

    one hundred twenty five

    Most often run on

    Monday
    Average 5.3 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    4.0days

    Time of day

    94%
    AM

    Average pace

    9:16minutes per mile

    longest run

    15.0miles
    on Sep 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 14 — Sep 16
    Longest streak
    2days
    Sep 29 — Sep 30

    Daily stats for the month

     

    Personal records

    • 4 mile9/02/199:48min/mi6.12mph39:12total1run
    • 5 mile9/11/199:09min/mi6.56mph45:43total6runs
    • 10 km9/18/198:38min/mi6.94mph53:41total1run
    • Half marathon9/29/199:14min/mi6.50mph2:00:56total
      1run
    * All distances are rounded down and times are interpolated.