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    Team Violet
    Sara Jacobson

    August 2019 running report

    Miles run this month

    eighty two

    Most often run on

    Friday
    Average 5.0 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    3.6days

    Time of day

    88%
    AM

    Average pace

    9:18minutes per mile

    longest run

    10.0miles
    on Aug 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 25 — Aug 26
    Longest streak
    3days
    Aug 12 — Aug 14

    Daily stats for the month

     

    Personal records

    • 2 mile8/12/199:23min/mi6.40mph18:45total1run
    • 5 km8/05/199:19min/mi6.44mph28:56total3runs
    • 4 mile8/16/199:04min/mi6.61mph36:17total2runs
    • 5 mile8/14/198:57min/mi6.70mph44:45total6runs
    • 10 mile8/24/199:20min/mi6.42mph1:33:25total2runs
    * All distances are rounded down and times are interpolated.