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    Team Violet
    Sara Jacobson

    July 2019 running report

    Miles run this month

    eighty two

    Most often run on

    Monday
    Average 4.5 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    3.6days

    Time of day

    75%
    AM

    Average pace

    9:19minutes per mile

    longest run

    10.0miles
    on Jul 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 25 — Jul 28
    Longest streak
    3days
    Jul 29 — Jul 31

    Daily stats for the month

     

    Personal records

    • 5 km7/16/197:54min/mi7.60mph24:32total3runs
    • 4 mile7/01/199:14min/mi6.50mph36:56total5runs
    • 5 mile7/21/199:03min/mi6.64mph45:13total3runs
    • 10 mile7/07/199:18min/mi6.45mph1:33:02total1run
    * All distances are rounded down and times are interpolated.